Is antidetect better then cloud phones?

I’ve been testing antidetect and cloud phones recently and just wanted everyone’s takes on which have you found better?

I’ve noticed recently antidetect accounts have been getting banned much more then cloud phones, but it could be down to my IP addresses which I haven’t found another provider at the moment. I’ve been using 4g proxies UK.

basically a sim card on a monthly basis that can change IP address.

whats your take on antidetects and cloud phones?